WHat happens at a Gong Sound Bath ?

Number 1, there is no water or nakedness ! You will make yourselves comfy on your yoga mats, with your blankets and pillows, i advise a sleeping bag or similar to lie on top of your yoga mat if you are like me and don't like lying on a hard floor for long periods. You close your eyes and relax.

The Gongs and other instruments are played very gently and the sound builds slowly, you will be completely immersed in sacred sound, it will ebb and flow throughout the Gong Bath, it is certainly not lots of big bangs and crashes that would cause you alarm. Within 20 minutes your brain changes state and your body relaxes. Your body will do what it needs, from sleeping to having visualisations or creative thoughts. There is no sense of time, sometimes it feels like 2 minutes, sometimes several hours. Each session is in the hands of the Gong and they will provide what each of you need for your highest good. Once the Gong Bath has finished, there will be a profound silence in the Gong space. This sacred silence is known as the Shunyata and is very full and intense, the Gongs are still doing their work at an energetic level. This silence will draw to a natural close and the sounds of the world around us will slowly bring us back. The effects can be felt for several days afterwards as with all forms of energy healing.

What are the benefits of a Gong Sound Bath ?

It is so personal to each individual but best described as Relaxation, Rejuvenation & Transformation.The Gong helps us drop into an effortless state of relaxation, it is deeply rejuvenating for our physical bodies and cells. It can be very transformative in helping to unblock and release emotions.The effects of the Gong Bath will be on-going for a few days afterwards and we all receive just what we need at that time, it is different for everyone.

How can i Book ?

For individual treatments please get in touch via one of the social media platforms linked below or use the Contact page.

For Group Gong Baths, there should (famous last words) be a list of Events on the Home page with links to book a place :-)